We fear that by expressing our true feelings, we will hurt and alienate those close to us. How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. Behavior is shaped by its consequences, and under the right set of consequences, all people can function effectively.).
ABC Model:It is based upon the principle that all behavior follows a set of consistent rules, and that methods can be developed for defining, observing, and measuring behaviors, and for designing effective interventions (Mather and Goldstein, 2001). The part I loved is how at the end he explained the abc behavior model, the way he broke it down you could find the root of your behavior problem by looking at what target it, and its actually a good way to find the inner self.
ABC Model:It is based upon the principle that all behavior follows a set of consistent rules, and that methods can be developed for defining, observing, and measuring behaviors, and for designing effective inte This is another great book by one of the best spiritual gurus.
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